What Is ‘Gaslighting’ and Some Examples?


I think it’s important to distinguish between regular lying and gaslighting. A lie is just a falsehood and it can be told for many reasons.
Gaslighting are lies told with the specific intent to make the other person question their sanity/reality.

It is a form of manipulation to make the other person doubt themselves so much that they no longer trust their perception of events. If you no longer trust yourself, then you begin to think you are the problem and the other person is then off the hook.


A good example of gaslighting is when your husband comes home late from work for the 10th time in a row. You ask him why he keeps coming home late. “What?” He says, in shock. “I haven’t been coming home late! Are you sure you aren’t just losing track of time?” And you doubt yourself. The next day it happens again, but you checked the time. “You’re late!” And he said “what? No I’m not. I always come home at this time.” And you try to argue that it’s only been the last ten or even times he shows up at this time, he insists that you must have been confused, maybe in the past he got off work early once but he definitely always just comes home at this time

You wonder if you’re really that unobservant. Honestly that is so like you to be kinda airheaded. You’re not too smart, or you’d know for sure what time he gets home, like the fact that you doubt it is not a good sign, he seems pretty sure that he always got home at this time. You shrug. You move on. He goes on screwing the secretary. Some day you find a pair of underwear in your laundry and it’s not yours. You ask him about it. He says he got you those two years ago for your anniversary, what the fuck, why don’t you remember? You apologize because you feel bad for being inconsiderate, forgetting something that mattered to him. You wear the women’s underwear to dinner as a make-up surprise.

It’s beyond simple lying, it’s lying that makes you doubt your reality and makes you docile, easy to control because you no longer trust which way is up, you have to depend on them to tell you which way is up.


It’s when one person/group/organization repeatedly lies, confuses, deceives, and otherwise psychologically manipulates another person/group/organization so that the manipulated person starts to doubt what is true or not.

The term comes from a play from the mid 20th century when a husband is dimming the gas lights and then lying about it, which makes his wife think she is just imagining the change.

So basically it’s when someone is intentionally trying to confuse another person to the point where the other person doesn’t know what’s real.


Note that gaslighting doesn’t only apply to minor things, as in the movie.

For example, for years my parents told me that surgery I could remember having as a child never happened, that I imagined it/was just being dramatic, maybe I dreamed it, etc. It was only once I became an adult and was able to get my own medical records that I found out it had actually happened (I believed by that stage that it hadn’t been real).

When I confronted my parents, they changed to telling me that they had never said that; and I was remembering wrong about them saying I HADN’T had the surgery.

There were lots of other things of course, people who gaslight will tell you lots of things are not real (almost always things you can’t prove but are relying on memory). For a long time I thought I had a terrible memory for events and a “vivid imagination”.

Probably unsurprisingly, I don’t have much contact with them now.


My emotionally abusive ex-wife would constantly comment on how I had a terrible memory, even before she was obviously gaslighting me. Only afterwards did I realize I actually have a great memory and that was one of her gaslighting techniques.

I think one of the most important aspects when talking about gaslighting is that the perpetrator is trying to make their victim question reality and feel insane. The perpetrator manipulates their victim into thinking that the abuser is only source of truth and nothing else can be trusted, even the victim’s own mind.


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